"Dopamine Nation" by Dr. Anna Lembke

Book Description: "Dopamine Nation" by Dr. Anna Lembke is a thought-provoking and insightful exploration of the complex relationship between digital technology, social media, addiction, and mental health. In this book, Dr. Lembke examines how modern society's constant access to digital stimuli and social media platforms can trigger addictive behaviors and disrupt the brain's reward system, leading to a surge in dopamine-driven compulsions. Drawing from scientific research and real-life case studies, she offers a comprehensive analysis of the impact of these behaviors on mental health, relationships, and overall well-being. "Dopamine Nation" also provides practical advice and strategies to help readers regain control over their digital habits and find healthier ways to achieve satisfaction and connection.

Condition: Like New

Language: ‎ English

Paperback: ‎ 304 pages

ISBN-13: ‎ 978-1472294159

Dimensions: ‎ 13.1 x 2.5 x 19.7 cm