"Overcoming Depression" by Paul Gilbert

Book Description: "Overcoming Depression" by Paul Gilbert is a compassionate and informative guide that offers valuable insights and strategies for individuals struggling with depression. Drawing on his expertise in cognitive behavioral therapy (CBT) and compassion-focused therapy, Gilbert provides readers with practical tools to understand and manage their depressive symptoms. Through a combination of self-help exercises, mindfulness techniques, and cognitive restructuring, readers can learn to navigate the challenges of depression and develop a more compassionate and resilient mindset. Gilbert's approach empowers individuals to take active steps toward recovery and well-being, making "Overcoming Depression" an essential resource for those seeking to overcome the grip of depression and regain control of their lives.

Condition: Like New

Language: ‎ English

Paperback: ‎ 376 pages

ISBN-13: ‎ 978-0520206151

Dimensions: ‎ 15.24 x 2.54 x 22.86 cm